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"Only when we are brave enough to explore the darkness...

Will we discover the infinite power of our light"
                      -Brene Brown
        
​
Meet Lauren

Why Counselling?

It Can Help With...

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Anxiety

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Trauma & PTSD

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Stress

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Depression

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Relationships

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Life Transistions

Why Counselling
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My Approach

Offering in-person as well as Telepsychology appointments.

 I draw from multiple modalities when working with my clients:

  • Cognitive Behavioural Therapy (CBT)

  • EMDR (eye-movement desensitization and Reprocessing

  • Gottman Method and Interventions for Couples

  • Person-Centered Therapy

  • Mindfulness Based Practices and Interventions

  • Solution-Focused Therapy (SFT)

Services

Individual Counselling

Anxiety, Depression, Trauma, Stress and everything in between

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Contact

Your Emotional Health Starts Here

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Contact Info

Phone
Email
Address

(403) 968 9036

Heartworkscounselling@gmail.com

#10 109 Stockton Point

Okotoks, AB

T1S 1J9

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